February 2012


Becoming Par | The Path


Great news, I’m down to weighing 151 lbs, but my strength has grown tremendously. I can bench: 195lbs, squat: 230lbs, 12 full clean chin ups, and dead lift about 240lbs (just started with dead lift). This new program LPS has me on is a 4 time a week program consisting of squats 3 of the 4 workout days. As for golf, I have been spending a lot of time putting in my condo, and at Lakeshore Links...