As promised, I will continue to post my results on my personal training with Clance Laylor @ Laylor Performance Systems. After the first program, we did a BioSignature measurement and the results are quite good. Although afterward, I went on an one week cruise for a Poker Tournament and ate too much, and the Christmas dinners kept coming and coming when we got back, it’s time to shake that all off and get back into training mode. I believe fitness truly help how you perform on the course, and through everyday activities.
Enjoy the work out sheets, don’t hurt yourself. Keep you guys posted when I’m done the next Workout Sheets.